One of the best ways to stay on track with juicing is to learn more about how juicing can benefit your health. Kris Carr, Jason Vale, Mike Adams, Dr Mercola and Joe Cross in Hungry For Change are all passionate advocates of juicing daily and here’s their reasons why: 

  • Juicing allows us to take in a large serving of vegetables and fruits at one time and can be the key to giving you a radiant, energetic life and truly optimal health. Dr Mercola typically buys up to 20 pounds of raw vegetables per week and juices a few pounds per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
  • Juicing is an easy way to absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients in an optimal way. Juices go straight to your blood stream which in turn carries all the nutrients to where they are needed the most by the body without further delay as in digestion. 
  • Juicing can help you add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This goes against the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
  • Juicing is also an incredibly effective way to cleanse the body, especially green juices! Green juices contain high levels of chlorophyll a powerful phytonutrient which attaches to toxins and heavy metals and helps remove them from your body. It also increases your blood’s oxygen-carrying capacity by stimulating red blood cell production.


1 Comment

  • digital weighing scales Posted September 21, 2019 1:37 pm

    f you are not concerned with health and fitness, it’s easy to overlook how many decisions are made each and every day that deal with these topics. From the moment we wake up until we go to sleep there are a substantial number of choices that are in our daily path. It is these specific instances each day where the decisions we make will determine if our health is improved or if it will get a tad be worse with each negative choice that is made. Are you really concerned with losing weight? Do you really want to get fit? Whatever reason you have for striving towards a fitness goal, think of each day as though you are on a path to a healthy life. Now this path you are on may be a short one or a lengthy path all depending on your current state along with how well you stick with making healthy choices along the way. Unfortunately detours often occur, sometimes even u-turns that lead you away from your destination and this is what needs to be avoided. Again if you truly want to reach your goal, then these are the types of moments that shouldn’t occur. If you find detours and/or u-turns occurring especially when first starting out, these are the specific moments you need to focus on improving or you may quit altogether. Detours are usually found in the form of fast food or restaurant meals, inappropriate snacks or beverages, and consuming excessive portion sizes. These are definitely setbacks you need to prevent from happening. If they don’t stop occurring, then detours may end up completely derailing you from your original plan. U-turns on the other hand are far worse than the minor setback of a detour. With a u-turn, you are actually completely abandoning healthy nutrition and exercise and instead opt to eat fattening portion sizes regularly on the couch, arm chair recliner, or in the bed.


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